NINJA CLASSES
3&4 Y/O NINJA
Your little one will work through a variety of circuits and group activities designed to improve his gross motor skills and strength. The 3&4 y/o class will have a special focus on staying with the group, following directions and taking turns in order to prepare Ninjas for the 5&6 y/o class.*50 minutes***If your child is 3 years old and has never been in class before, we recommend starting in our Terrific 2’s & 3’s class. This provides a solid foundation for learning how to listen and interact with their instructors and peers.**
★ Skills
Jump with 2 feet (hands up)
Safety landing
Forward roll down incline
Cartwheel jump over domino
Strong arms
Dragon tail
Front support
Bat hang
Gargoyle
Rock and roll
5&6 Y/O NINJA
5&6 y/o Ninjas will play games, work through circuits, and learn tumbling/trampoline skills. This action packed class is designed to develop your ninja’s athleticism, as well as their social and listening skills.*50 minutes*★ Skills
Run and jump with 2 feet up onto mat
Forward roll to stand on incline
Candlestick (hands up) using mat
Cartwheel on floor
Strong fight stance
Jumping dragon kick
Wrap and roll
Flip under
Straight vault
Turn vault
7&8 Y/O NINJA
Ninja is a fast-paced, hybrid fitness class that takes inspiration from men’s gymnastics, free running and martial arts. Your Ninja will develop his athletic ability through circuits, tumbling/trampoline activities, strength challenges and games. *60 minutes*★ Skills
Run, bounce and roll
Seat drop
Cartwheel (beginning and ending in fight stance)
Kick to handstand on wall
Wrap and roll to chin hang
Pull over
Backward roll on incline
Candlestick jump on floor (hands up)
Speed vault
Front kick
Terrific 2’s…& 3’s
Friday’s 4:30-5:00 Ages 2 - 3.5 y/oLet your little one explore the gym, learn to use their bodies, and get a little practice with some essential social skills. Parents will help their two year old as they adventure through the different set ups and obstacle courses in the gym. The class will gather for some circle time to sing songs, play with props, and work on body positions and motor skills. This relaxed class structure will give your child the opportunity to move at their own pace, while still getting an introduction to a class setting.**If your child is 3 years old and has never been in class before, we recommend starting in our Terrific 2’s & 3’s class. This provides a solid foundation for learning how to listen and interact with their instructors and peers.**